AppId is over the quota
This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake.
See more of Harley Pasternak’s delicious smoothie recipes.
• 1 cup frozen raspberries
• 1/4 cup frozen blueberries
• 1/2 orange, peeled
• 1 scoop vanilla protein powder
• 1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender) ?
In a blender or food processor, combine the raspberries, blueberries, orange, protein powder, and flaxseeds.
Blend until of desired consistency.
Nutrition Information per serving: 271 calories, 27 g protein, 43 g carbs, 5 g fat, 11 g fiber
Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.
0 comments:
Post a Comment