Harley Pasternak’s Famous Red Berry Smoothie Recipe

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This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich shake.

See more of Harley Pasternak’s delicious smoothie recipes.

• 1 cup frozen raspberries
• 1/4 cup frozen blueberries
• 1/2 orange, peeled
• 1 scoop vanilla protein powder
• 1 tablespoon ground flaxseeds (or whole flaxseeds, depending on your blender) ?

In a blender or food processor, combine the raspberries, blueberries, orange, protein powder, and flaxseeds.

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Blend until of desired consistency.

Nutrition Information per serving: 271 calories, 27 g protein, 43 g carbs, 5 g fat, 11 g fiber

Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.

Harley Pasternak’s Pina Colada Smoothie

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This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as its base, making it light, healthy, and delicious.

See more of Harley Pasternak’s delicious smoothie recipes.

• 1 orange, peeled
• 1/3 cup coconut milk
• 1 scoop whey protein powder
• 1 banana
• 1 cup pineapple chunks ?

In a blender or food processor, combine orange, coconut milk, protein powder, banana, and pineapple.

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Blend until of desired consistency.

Reprinted from “The Body Reset Diet” by Harley Pasternak. Copyright (c) 2013 by Harley Pasternak. By permission of Rodale Books. Available wherever books are sold.